Using a .vhd image in the VM will crash the VM in Linux

[livefreedead]

I have a VHD file that is 80gb, I use it to transfer to and from my Linux Mint v22 Host and the same Guest OS, in a windows host I am able to do this without an issue. But using a Linux Host I've found that my VM crashes when I try to copy to or from the VHD, especially if I attempt to do other things. it happens almost every time, I;ve had multiple installs and it's occurred on Linux Mint v21 and v22 and on Virtualbox 7.0.18 and 7.1.0. I am just reporting this bug as a way to get things off the VM to the real HDD is essential.